Stress

I only just realized that, in order for me to calm down I have to damage or break something. Does seem like a bad thing to you? I mean, I've never severely hurt someone or broken something valuable, but everytime someone annoys me I have to play music really loudly (damaging my eardrums) or break a pencil. It's never been a real problem, I just want to know if I should do something about it. Like, should I take up kick-boxing or something?